Karen Brilliant Andrews 21:03 row
3,512m
Meters
21:03.5
Time
2:59.8
Pace
175
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 111 |
July 24, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,512m | 2:59.8 | 60 | 506 | 20 | 130 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 121 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 128 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 134 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 133 |
| 21:03.5 | 174m | 3:02.4 | 58 | 498 | 20 | 138 |
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Workout Graph
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