Karen Brilliant Andrews 21:36 row
3,517m
Meters
21:36.9
Time
3:04.3
Pace
175
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
July 26, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 3,517m | 3:04.3 | 56 | 492 | 20 | 119 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 113 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 120 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 116 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 124 |
| 21:36.9 | 251m | 3:13.0 | 49 | 467 | 19 | 124 |
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Workout Graph
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