Karen Brilliant Andrews 21:02 row
3,512m
Meters
21:02.1
Time
2:59.6
Pace
177
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 110 |
July 31, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 3,512m | 2:59.6 | 60 | 507 | 20 | 135 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 116 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 126 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 139 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 143 |
| 21:02.1 | 174m | 2:58.4 | 62 | 511 | 20 | 154 |
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Workout Graph
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