Karen Brilliant Andrews 21:17 row
3,515m
Meters
21:17.2
Time
3:01.6
Pace
177
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 110 |
August 01, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 3,515m | 3:01.6 | 58 | 500 | 20 | 128 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 119 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 131 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 116 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 137 |
| 21:17.2 | 207m | 3:06.4 | 54 | 485 | 20 | 141 |
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Workout Graph
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