Karen Brilliant Andrews 24:12 row
4,020m
Meters
24:12.4
Time
3:00.6
Pace
202
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 110 |
August 05, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 4,020m | 3:00.6 | 59 | 504 | 21 | 115 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 113 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 122 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 116 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 102 |
| 24:12.4 | 698m | 3:00.8 | 59 | 503 | 21 | 125 |
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Workout Graph
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