Karen Brilliant Andrews 23:03 row
4,012m
Meters
23:03.5
Time
2:52.4
Pace
203
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 109 |
August 08, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 4,012m | 2:52.4 | 68 | 534 | 20 | 128 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 84 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 137 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 126 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 148 |
| 23:03.5 | 520m | 2:56.4 | 64 | 519 | 21 | 149 |
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Workout Graph
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