Karen Brilliant Andrews 23:28 row
4,013
Meters
23:28.2
Time
2:55.4
Pace
203
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 12, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 4,013 | 2:55.4 | 65 | 523 | 203 | 20 | 124 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 | 118 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 131 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 | 131 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 | 112 |
| 23:28.2 | 577 | 3:00.4 | 60 | 505 | 29 | 21 | 129 |
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Workout Graph
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