Karen Brilliant Andrews 23:28 row
4,013m
Meters
23:28.2
Time
2:55.4
Pace
203
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 12, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 4,013m | 2:55.4 | 65 | 523 | 20 | 124 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 118 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 131 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 131 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 112 |
| 23:28.2 | 577m | 3:00.4 | 60 | 505 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.