Karen Brilliant Andrews 30:07 row
5,084m
Meters
30:07.3
Time
2:57.7
Pace
256
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
August 13, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,084m | 2:57.7 | 62 | 514 | 20 | 123 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 122 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 125 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 99 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 127 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 128 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 131 |
| 30:07.3 | 3m | 20:16.6 | 0 | 300 | 0 | 132 |
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Workout Graph
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