Karen Brilliant Andrews 30:07 row
5,084
Meters
30:07.3
Time
2:57.7
Pace
256
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
August 13, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,084 | 2:57.7 | 62 | 509 | 256 | 20 | 123 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 | 122 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 125 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 | 99 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 | 127 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 128 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 131 |
| 30:07.3 | 3 | 20:16.6 | 0 | 300 | 0 | 0 | 132 |
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Workout Graph
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