Karen Brilliant Andrews 20:24 row
3,508m
Meters
20:24.4
Time
2:54.5
Pace
177
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 110 |
August 26, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 3,508m | 2:54.5 | 66 | 526 | 20 | 137 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 127 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 133 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 134 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 146 |
| 20:24.4 | 61m | 3:20.0 | 44 | 450 | 17 | 146 |
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Workout Graph
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