Karen Brilliant Andrews 20:46 row
3,518
Meters
20:46.6
Time
2:57.1
Pace
177
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 108 |
August 27, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 3,518 | 2:57.1 | 63 | 511 | 177 | 20 | 128 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 | 128 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 137 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 101 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 138 |
| 20:46.6 | 116 | 3:20.8 | 43 | 386 | 5 | 19 | 137 |
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Workout Graph
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