Karen Brilliant Andrews 20:44 row
3,518m
Meters
20:44.3
Time
2:56.8
Pace
178
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
August 28, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 3,518m | 2:56.8 | 63 | 517 | 20 | 132 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 121 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 122 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 133 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 144 |
| 20:44.3 | 107m | 3:27.0 | 39 | 435 | 19 | 143 |
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Workout Graph
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