Karen Brilliant Andrews 22:30 row
4,019m
Meters
22:30.0
Time
2:47.9
Pace
206
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 111 |
August 29, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,019m | 2:47.9 | 74 | 554 | 21 | 133 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 133 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 121 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 124 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 135 |
| 22:30.0 | 438m | 2:51.2 | 70 | 539 | 22 | 155 |
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Workout Graph
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