Karen Brilliant Andrews 30:07 row
5,326m
Meters
30:07.6
Time
2:49.6
Pace
271
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 109 |
September 03, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,326m | 2:49.6 | 72 | 546 | 21 | 133 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 128 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 130 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 116 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 126 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 137 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 149 |
| 30:07.6 | 3m | 21:06.6 | 0 | 300 | 0 | 148 |
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Workout Graph
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