Karen Brilliant Andrews 23:38 row
4,109m
Meters
23:38.6
Time
2:52.6
Pace
208
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 110 |
September 05, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 4,109m | 2:52.6 | 68 | 534 | 21 | 129 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 119 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 131 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 135 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 135 |
| 23:38.6 | 605m | 3:00.6 | 59 | 504 | 20 | 127 |
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Workout Graph
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