Karen Brilliant Andrews 23:51 row
4,019m
Meters
23:51.1
Time
2:58.0
Pace
203
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 110 |
September 10, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 4,019m | 2:58.0 | 62 | 513 | 21 | 125 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 109 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 128 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 115 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 137 |
| 23:51.1 | 613m | 3:08.4 | 52 | 479 | 20 | 140 |
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Workout Graph
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