Karen Brilliant Andrews 23:36 row
4,028m
Meters
23:36.2
Time
2:55.7
Pace
204
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 110 |
September 11, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 4,028m | 2:55.7 | 64 | 521 | 21 | 125 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 124 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 115 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 137 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 125 |
| 23:36.2 | 594m | 3:01.9 | 58 | 499 | 20 | 127 |
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Workout Graph
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