Karen Brilliant Andrews 20:33 row
3,519m
Meters
20:33.8
Time
2:55.3
Pace
178
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 110 |
September 23, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 3,519m | 2:55.3 | 65 | 523 | 20 | 124 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 104 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 123 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 110 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 143 |
| 20:33.8 | 81m | 3:28.6 | 39 | 432 | 19 | 144 |
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Workout Graph
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