Karen Brilliant Andrews 23:41 row
4,015
Meters
23:41.3
Time
2:56.9
Pace
202
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 109 |
October 02, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 4,015 | 2:56.9 | 63 | 511 | 202 | 21 | 125 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 | 113 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 | 119 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 | 127 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 | 133 |
| 23:41.3 | 615 | 2:59.9 | 60 | 504 | 31 | 21 | 136 |
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Workout Graph
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