Karen Brilliant Andrews 21:00 row
3,530m
Meters
21:00.6
Time
2:58.5
Pace
177
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 109 |
October 14, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 3,530m | 2:58.5 | 61 | 511 | 20 | 117 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 117 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 118 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 108 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 123 |
| 21:00.6 | 137m | 3:41.1 | 32 | 411 | 19 | 120 |
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Workout Graph
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