Karen Brilliant Andrews 28:22 row
5,024m
Meters
28:22.0
Time
2:49.3
Pace
256
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 108 |
October 21, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.0 | 5,024m | 2:49.3 | 72 | 547 | 21 | 142 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 131 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 138 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 142 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 150 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 144 |
| 28:22.0 | 577m | 2:55.0 | 65 | 524 | 21 | 151 |
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Workout Graph
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