Karen Brilliant Andrews 21:22 row
3,718
Meters
21:22.7
Time
2:52.4
Pace
189
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 108 |
November 11, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 3,718 | 2:52.4 | 68 | 534 | 189 | 20 | 131 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 131 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 | 125 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 | 121 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 | 142 |
| 21:22.7 | 228 | 3:01.3 | 59 | 501 | 11 | 19 | 138 |
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Workout Graph
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