Karen Brilliant Andrews 21:06 row
3,637m
Meters
21:06.1
Time
2:54.0
Pace
184
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 108 |
November 12, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 3,637m | 2:54.0 | 66 | 528 | 20 | 127 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 107 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 119 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 132 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 137 |
| 21:06.1 | 176m | 3:07.7 | 53 | 481 | 19 | 142 |
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Workout Graph
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