Karen Brilliant Andrews 21:07 row
3,517m
Meters
21:07.1
Time
3:00.1
Pace
177
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 108 |
November 13, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 3,517m | 3:00.1 | 60 | 506 | 19 | 130 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 17 | 105 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 132 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 137 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 137 |
| 21:07.1 | 162m | 3:27.0 | 39 | 435 | 19 | 141 |
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Workout Graph
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