Karen Brilliant Andrews 23:03 row
4,017m
Meters
23:03.7
Time
2:52.2
Pace
204
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 108 |
November 18, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 4,017m | 2:52.2 | 69 | 535 | 19 | 130 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 125 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 121 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 122 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 143 |
| 23:03.7 | 523m | 2:55.6 | 65 | 522 | 20 | 143 |
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Workout Graph
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