Karen Brilliant Andrews 23:03 row

4,017m

Meters

23:03.7

Time

2:52.2

Pace

204

Calories

130

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate19
Stroke Count466
Drag Factor108

November 18, 2024 18:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.7 4,017m 2:52.2 69 535 19 130
5:00.0 845m 2:57.5 63 515 20 125
10:00.0 860m 2:54.4 66 527 19 121
15:00.0 886m 2:49.3 72 548 20 122
20:00.0 904m 2:45.9 77 563 21 143
23:03.7 523m 2:55.6 65 522 20 143

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Workout Graph

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