Karen Brilliant Andrews 21:04 row
3,642m
Meters
21:04.3
Time
2:53.5
Pace
184
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
November 20, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 3,642m | 2:53.5 | 67 | 530 | 20 | 134 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 125 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 134 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 130 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 143 |
| 21:04.3 | 168m | 3:11.3 | 50 | 471 | 18 | 142 |
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Workout Graph
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