Karen Brilliant Andrews 20:13 row
3,516m
Meters
20:13.2
Time
2:52.5
Pace
179
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
November 25, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,516m | 2:52.5 | 68 | 534 | 20 | 130 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 100 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 118 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 139 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 147 |
| 20:13.2 | 22m | 5:00.0 | 13 | 344 | 7 | 147 |
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Workout Graph
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