Karen Brilliant Andrews 20:39 row
3,503
Meters
20:39.1
Time
2:56.8
Pace
177
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
February 07, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 3,503 | 2:56.8 | 63 | 517 | 19 | 128 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 116 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 19 | 116 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 19 | 138 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 135 |
| 20:39.1 | 95 | 3:25.7 | 40 | 438 | 18 | 136 |
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Workout Graph
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