Karen Brilliant Andrews 23:14 row
4,016
Meters
23:14.5
Time
2:53.6
Pace
204
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 117 |
February 21, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 4,016 | 2:53.6 | 67 | 530 | 20 | 130 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 122 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 21 | 126 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 122 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 137 |
| 23:14.5 | 562 | 2:53.0 | 68 | 532 | 21 | 144 |
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Workout Graph
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