Karen Brilliant Andrews 23:06 row
4,023
Meters
23:06.4
Time
2:52.3
Pace
205
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 116 |
February 25, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 4,023 | 2:52.3 | 68 | 532 | 205 | 20 | 130 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 121 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 | 133 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 131 |
| 23:06.4 | 527 | 2:56.8 | 63 | 521 | 27 | 21 | 138 |
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Workout Graph
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