Karen Brilliant Andrews 21:04 row
3,626
Meters
21:04.6
Time
2:54.3
Pace
183
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 116 |
February 28, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 3,626 | 2:54.3 | 66 | 527 | 20 | 130 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 120 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 118 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 130 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 142 |
| 21:04.6 | 189 | 2:50.8 | 70 | 541 | 20 | 141 |
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Workout Graph
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