Karen Brilliant Andrews 30:06 row
5,283
Meters
30:06.1
Time
2:50.9
Pace
268
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
March 03, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,283 | 2:50.9 | 70 | 541 | 21 | 129 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 128 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 134 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 111 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 128 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 138 |
| 30:06.1 | 874 | 2:55.1 | 65 | 524 | 21 | 139 |
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Workout Graph
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