Karen Brilliant Andrews 20:21 row
3,509
Meters
20:21.9
Time
2:54.1
Pace
178
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
March 11, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 3,509 | 2:54.1 | 66 | 528 | 178 | 20 | 133 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 | 127 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 | 116 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 | 125 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 148 |
| 20:21.9 | 49 | 3:43.4 | 31 | 407 | 2 | 18 | 149 |
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Workout Graph
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