Karen Brilliant Andrews 30:05 row
5,249
Meters
30:05.8
Time
2:52.0
Pace
266
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
March 17, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,249 | 2:52.0 | 69 | 536 | 20 | 138 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 121 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 129 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 134 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 143 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 141 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 150 |
| 30:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 149 |
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Workout Graph
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