Karen Brilliant Andrews 23:01 row
4,018
Meters
23:01.4
Time
2:51.9
Pace
203
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 116 |
March 18, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 4,018 | 2:51.9 | 69 | 537 | 203 | 20 | 133 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 | 123 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 | 139 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 | 116 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 147 |
| 23:01.4 | 519 | 2:54.7 | 66 | 525 | 26 | 20 | 144 |
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Workout Graph
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