Karen Brilliant Andrews 23:24 row
4,035
Meters
23:24.8
Time
2:54.0
Pace
204
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 115 |
March 24, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 4,035 | 2:54.0 | 66 | 528 | 20 | 124 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 127 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 99 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 127 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 136 |
| 23:24.8 | 573 | 2:58.7 | 61 | 511 | 21 | 131 |
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Workout Graph
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