Karen Brilliant Andrews 23:05 row
4,016
Meters
23:05.4
Time
2:52.4
Pace
205
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 114 |
March 25, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 4,016 | 2:52.4 | 68 | 534 | 21 | 124 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 98 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 144 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 117 |
| 23:05.4 | 529 | 2:55.2 | 65 | 523 | 21 | 144 |
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Workout Graph
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