Vincent Trudel-Lapierre 6x0:45/0:15r row
1,157m
Meters
4:30.0
Time
1:56.6
Pace
78
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,369m |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 114 |
January 04, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,157m | 1:56.6 | 220 | 1058 | 34 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 31 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 36 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
| r212m |
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