Vincent Trudel-Lapierre 14x0:45/0:50r row
2,815m
Meters
10:30.0
Time
1:51.9
Pace
200
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,744m |
| Overall Time | 22:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 10, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,815m | 1:51.9 | 250 | 1159 | 34 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 37 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| r929m |
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Workout Graph
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