Vincent Trudel-Lapierre 8x0:45/0:45r row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
106
Calories
134
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 124 |
January 21, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 33 | 134 |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 23 | 87 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 31 | 109 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | 136 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 144 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 146 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | 149 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 154 |
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.