Vincent Trudel-Lapierre 8x0:45/0:45r row
1,530
Meters
6:00.0
Time
1:57.6
Pace
106
Calories
134
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 124 |
January 21, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1060 | 33 | 134 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 23 | 87 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 31 | 109 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 36 | 136 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 144 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 35 | 146 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 36 | 150 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | 149 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 32 | 154 |
| r381 |
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Workout Graph
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