Vincent Trudel-Lapierre 13x0:45/0:45r row
2,577
Meters
9:45.0
Time
1:53.5
Pace
181
Calories
146
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,167 |
| Overall Time | 19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 114 |
January 28, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,577 | 1:53.5 | 239 | 1123 | 34 | 146 |
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 33 | 91 |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 31 | 110 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 136 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 147 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 152 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 155 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | 157 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | 159 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 37 | 158 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 159 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 158 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 158 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 158 |
| r590 |
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Workout Graph
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