Vincent Trudel-Lapierre 8x1:00/1:00r row
2,035
Meters
8:00.0
Time
1:57.9
Pace
144
Calories
145
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 105 |
February 08, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 31 | 145 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 94 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 129 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 159 |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.