Vincent Trudel-Lapierre 8x1:00/1:00r row
2,035m
Meters
8:00.0
Time
1:57.9
Pace
144
Calories
145
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 105 |
February 08, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 31 | 145 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 94 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 |
| r409m |
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Workout Graph
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