Vincent Trudel-Lapierre 4x500m/1:00r row
2,000m
Meters
7:42.3
Time
1:55.5
Pace
138
Calories
149
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 11:42.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 111 |
February 09, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 33 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 136 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | 155 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 154 |
| r136m |
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Workout Graph
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