Vincent Trudel-Lapierre 4x500m/1:00r row
2,000m
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
153
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 11:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 116 |
January 02, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | 151 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 161 |
| r473m |
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Workout Graph
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