Vincent Trudel-Lapierre 5x500m/1:00r row
2,500m
Meters
10:35.4
Time
2:07.0
Pace
162
Calories
151
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 15:35.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 23, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 29 | 151 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | 112 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 158 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 162 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 159 |
| r445m |
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Workout Graph
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