Vincent Trudel-Lapierre 4x500m/1:00r row
2,000m
Meters
9:04.1
Time
2:16.0
Pace
124
Calories
141
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 13:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 113 |
March 13, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 141 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 26 | 104 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 153 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 153 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 154 |
| r228m |
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Workout Graph
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