Vincent Trudel-Lapierre 3000m row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
176
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 110 |
November 06, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 28 | 139 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 28 | 130 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 29 | 138 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 29 | 141 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 30 | 155 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 27 | 135 |
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Workout Graph
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