Vincent Trudel-Lapierre 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 103 |
March 19, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 31 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 29 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 32 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 33 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 30 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.