Bryon L Reed 3x1:00/0:30r row
614
Meters
3:00.0
Time
2:26.5
Pace
33
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 673 |
| Overall Time | 4:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 100 |
December 13, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r59 |
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Workout Graph
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