Bryon L Reed 3x1:00/0:30r row
634
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 683 |
| Overall Time | 4:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 101 |
December 16, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 700 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r49 |
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Workout Graph
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