Bryon L Reed 3x1:00/0:30r row
654
Meters
3:00.0
Time
2:17.6
Pace
36
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 716 |
| Overall Time | 4:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 99 |
December 17, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r62 |
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Workout Graph
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